Blogs

How to fill gaps in your diet with wholefood supplements

While we should always aim to get our nutrients from food first, a high-quality wholefood supplement is a convenient way to fill nutritional gaps in your diet. We breakdown the difference between w...

Plant-based swaps for the silly season

If you're looking to whip up some plant-based recipes this Christmas, we’ve got you covered with savoury favourites, sweet treats and of course, simple, plant-based eats for the festive season. 

Snack Smarter with Amazonia Raw Protein Bars

We all know the feeling when that pesky 3pm food craving hits. Stop. Right. There! With Amazonia’s new range of vegan and gluten-free Raw Protein Bars, you’ll never be caught without a healthy snac...

Essential Nutrients for Plant-Based People

When transitioning to a plant-based diet – or even incorporating more meat-free meals into your week – there’s some crucial nutrients you need to be aware of. Follow this simple guide to make sure ...

How To Go Vegan Naturally with Unprocessed Wholefoods

Whether it's due to growing health awareness, curiosity about climate-friendly diets or concern for animal welfare, the trend towards plant-based eating is showing no signs of waning. Amazonia Amba...

Our Head Dietitian's Favourite Meat-Free Alternatives

Less than 1 in 10 Australian adults met the recommendations for daily vegetable consumption in 2018. Amazonia's Head Dietitian Tara Kaff tells us about her favourite plant-based meat alternatives.

Why the Athletic World is Going Plant-Based

Switching to a diet centred around plants can yield significant performance advantages, providing optimal fuel, increasing blood flow, making muscles more efficient, and speeding recovery by loweri...

5 Reasons to Go Green the Vegetarian Way

Humanity’s impact on the environment could be greatly reduced if we took a single action: eat less meat. In light of World Vegetarian Awareness Month, let’s dive a little deeper into why adopting a...

Got Mylk? A Complete Guide to Plant-Based Milks & Their Benefits

Whether you are lactose intolerant, have been put off by the unethical practices of the dairy industry, or looking to minimise your environmental footprint – there are plenty of reasons to give pla...

How to Make a Healthy Burger – Yes, They Exist!

How could a delicious, saucy, juicy burger possibly be good for you? Well, it all starts with swapping your meat patty for Amazonia Tender Jack.