Blogs

The Future of Supplements is Here: Introducing Real Food Nutrients

This week we officially launched our Real Food Nutrients Range after five years of research and development. Designed to challenge the dominance of synthetic supplements, the range delivers essenti...

Glow from the inside out: Why true skin health starts with balance

Long-term, luminous skin isn’t just about great skincare or good nutrition, it’s about both working together in harmony. To celebrate this balance, Raw by Amazonia and Matushka Apothecary have come...

FodShop x Amazonia Raw; The Low FODMAP Diet & Why Protein Matters for IBS

Are you struggling with IBS symptoms? The low FODMAP diet may just be the solution for you. Fodshop's in house accredited dietitian Crystal Wong breaks down the importance of protein in IBS managem...

Why Digestive Proteins Lead to Better Absorption: The Role of Bromelain

Why Digestive Proteins Lead to Better Absorption: The Role of Bromelain Digestive enzymes, such as amylase, protease, and lipase, break down food into absorbable components, enabling the body to a...

Immune-boosting foods to get you through the winter

Avoiding sickness during the colder months can be quite the challenge, but there are some foods that can help support your immune system through winter. Start incorporating them now to get your bod...

Gut Health 101: Easy food swaps to support gut health every day

A healthy gut doesn’t just mean less bloating and better digestion – it can do wonders for your overall wellbeing! Diet and gut health are very closely linked, so it’s important to eat foods that ...

How to fill gaps in your diet with wholefood supplements

While we should always aim to get our nutrients from food first, a high-quality wholefood supplement is a convenient way to fill nutritional gaps in your diet. We breakdown the difference between w...

6 Wellness Resolutions You'll Actually Stick To

After the holiday period, we could all use a reset. Here's 6 realistic and achievable New Year's resolutions you'll actually be able to stick to in 2023.

The Relationship between Gut Health & Skin

You can use as many expensive “cure-all” skincare products as you like, but did you know that a glowing, smooth, hydrated complexion begins in your gut? So, instead of simply throwing your money at...

Plant-based swaps for the silly season

If you're looking to whip up some plant-based recipes this Christmas, we’ve got you covered with savoury favourites, sweet treats and of course, simple, plant-based eats for the festive season.