Blogs

How to fill gaps in your diet with wholefood supplements

While we should always aim to get our nutrients from food first, a high-quality wholefood supplement is a convenient way to fill nutritional gaps in your diet. We breakdown the difference between w...

The Ultimate Wholefood Pantry Guide

A fully-stocked, plant-based pantry means you’ll always have a delicious meal on hand! Setting up a healthy environment free of processed foods and temptations is a crucial first step to maintainin...

Essential Nutrients for Plant-Based People

When transitioning to a plant-based diet – or even incorporating more meat-free meals into your week – there’s some crucial nutrients you need to be aware of. Follow this simple guide to make sure ...

Why the Athletic World is Going Plant-Based

Switching to a diet centred around plants can yield significant performance advantages, providing optimal fuel, increasing blood flow, making muscles more efficient, and speeding recovery by loweri...

Got Mylk? A Complete Guide to Plant-Based Milks & Their Benefits

Whether you are lactose intolerant, have been put off by the unethical practices of the dairy industry, or looking to minimise your environmental footprint – there are plenty of reasons to give pla...

Fact vs. Fiction: 10 Nutrition Myths Busted

The internet is swirling with misleading claims about health and nutrition. Amazonia Ambassador and Nutritionist Zoe Dent separates fact from fallacy.

Here's What Your Food Cravings Really Mean

There are a variety of factors that contribute to food cravings and it’s a little more complex than you might think. From sleep to snacking, Amazonia's Head Dietitian Tara Kaff reveals the reasons ...

How to Stop Sugar Cravings: 4 Healthy Alternatives

Sweet cravings are hard to kick – and while life is all about balance, it’s important to remember the harmful effects of too much sugar. Here are our top 4 tips on how to banish those sweet craving...

Summer Beach Snacks Sorted: Acai On The Go

Whether you’re after a healthy 3 pm pick-me-up, a refreshing beach treat, or a hydrating snack for the kids to eat after school – Acai On The Go is for you. We sat down with our Head Dietitian, Tar...

How To Get Back on Track After the Holiday Season

If you've been overindulging during the holiday season, don't worry. You are not alone. Plus, life is all about balance! Here are our quick and easy tips on how to get back on track after the holid...