Blogs

How to fill gaps in your diet with wholefood supplements

While we should always aim to get our nutrients from food first, a high-quality wholefood supplement is a convenient way to fill nutritional gaps in your diet. We breakdown the difference between w...

Snack Smarter with Amazonia Raw Protein Bars

We all know the feeling when that pesky 3pm food craving hits. Stop. Right. There! With Amazonia’s new range of vegan and gluten-free Raw Protein Bars, you’ll never be caught without a healthy snac...

Essential Nutrients for Plant-Based People

When transitioning to a plant-based diet – or even incorporating more meat-free meals into your week – there’s some crucial nutrients you need to be aware of. Follow this simple guide to make sure ...

Why the Athletic World is Going Plant-Based

Switching to a diet centred around plants can yield significant performance advantages, providing optimal fuel, increasing blood flow, making muscles more efficient, and speeding recovery by loweri...

5 Reasons to Go Green the Vegetarian Way

Humanity’s impact on the environment could be greatly reduced if we took a single action: eat less meat. In light of World Vegetarian Awareness Month, let’s dive a little deeper into why adopting a...

Got Mylk? A Complete Guide to Plant-Based Milks & Their Benefits

Whether you are lactose intolerant, have been put off by the unethical practices of the dairy industry, or looking to minimise your environmental footprint – there are plenty of reasons to give pla...

What Our Dietitian Eats for Breakfast

Kickstarting your morning with a nourishing breakfast is one of the best ways to set yourself up for the day. Amazonia's Head Dietitian, Tara Kaff, shares her go-to Acai Smoothie recipe.

Vegan Protein and Supplements: Everything You Need to Know

When it comes to exercise, protein performs three crucial jobs – repair, maintain and grow. Not only is plant-based protein powder free of allergens, but it's also gluten-free and more easily diges...