Blogs

BCAAs: What Are They & Why Take Them?

Whether you’re a gym goer, weightlifter or runner, you’ve likely heard of BCAAs. Amazonia's Head Dietitian, Tara Kaff breaks down how supplementation may help improve your athletic performance.

Why the Athletic World is Going Plant-Based

Switching to a diet centred around plants can yield significant performance advantages, providing optimal fuel, increasing blood flow, making muscles more efficient, and speeding recovery by loweri...

Got Mylk? A Complete Guide to Plant-Based Milks & Their Benefits

Whether you are lactose intolerant, have been put off by the unethical practices of the dairy industry, or looking to minimise your environmental footprint – there are plenty of reasons to give pla...

Raw Immune Defence & The Benefits of Oral Sprays

With a global health pandemic still impacting the way we live, Amazonia recognises the importance of supporting and protecting your immune system in this 'new normal'.

Here's What Your Food Cravings Really Mean

There are a variety of factors that contribute to food cravings and it’s a little more complex than you might think. From sleep to snacking, Amazonia's Head Dietitian Tara Kaff reveals the reasons ...

5 Benefits of Marine Collagen

If you’re keeping up with beauty and skincare trends, you’ll know that Marine Collagen has become somewhat of a buzzword. We turned to our Head Dietitian, Tara Kaff, to find out exactly what benefi...

Summer Beach Snacks Sorted: Acai On The Go

Whether you’re after a healthy 3 pm pick-me-up, a refreshing beach treat, or a hydrating snack for the kids to eat after school – Acai On The Go is for you. We sat down with our Head Dietitian, Tar...

How To Get Back on Track After the Holiday Season

If you've been overindulging during the holiday season, don't worry. You are not alone. Plus, life is all about balance! Here are our quick and easy tips on how to get back on track after the holid...

5 Ways to Make Time for Exercise During the Workweek

At the end of the day, if you really want to exercise, you can (and will) make the time. Here are some of the ways we prioritise our fitness from Monday to Friday.

What Our Dietitian Eats for Breakfast

Kickstarting your morning with a nourishing breakfast is one of the best ways to set yourself up for the day. Amazonia's Head Dietitian, Tara Kaff, shares her go-to Acai Smoothie recipe.