Blogs

Snack Smarter with Amazonia Raw Protein Bars

We all know the feeling when that pesky 3pm food craving hits. Stop. Right. There! With Amazonia’s new range of vegan and gluten-free Raw Protein Bars, you’ll never be caught without a healthy snac...

Which Raw Protein Is Right For You?

When it comes to choosing the right protein powder to suit you, there’s no one-size-fits-all approach. To help you select the Raw Protein that best suits your lifestyle, we’ve broken down the key f...

Why the Athletic World is Going Plant-Based

Switching to a diet centred around plants can yield significant performance advantages, providing optimal fuel, increasing blood flow, making muscles more efficient, and speeding recovery by loweri...

How To Get Back on Track After the Holiday Season

If you've been overindulging during the holiday season, don't worry. You are not alone. Plus, life is all about balance! Here are our quick and easy tips on how to get back on track after the holid...

5 Ways to Make Time for Exercise During the Workweek

At the end of the day, if you really want to exercise, you can (and will) make the time. Here are some of the ways we prioritise our fitness from Monday to Friday.

Protein During Pregnancy: Why it’s so Important

We asked our Head Dietitian, Tara Kaff, to break down the basics of protein and walk us through why it’s so important during pregnancy.

Vegan Protein and Supplements: Everything You Need to Know

When it comes to exercise, protein performs three crucial jobs – repair, maintain and grow. Not only is plant-based protein powder free of allergens, but it's also gluten-free and more easily diges...

5 Ways To Increase Fat Burning

Whether you’re looking to improve your overall health and fitness or simply get in better shape for an upcoming event, shedding those last few stubborn kilos can be challenging. Sports Dietitian Ta...