Sleep Magnesium

Raw Sleep Magnesium helps you relax, unwind and ease into restful sleep with 200% RDI of real-food magnesium and naturally sourced tryptophan. Coconut MCTs support gentle, sustained energy and help curb late-night hunger, all from real, whole-food ingredients.

Magnesium helps relax muscles, calm the nervous system and reduce fatigue. Adequate magnesium supports deeper, more restorative sleep and contributes to normal energy metabolism the next day.

Tryptophan is a naturally occurring amino acid found in foods like oats, nuts and seeds. It’s used by the body to produce serotonin and melatonin, the hormones that regulate mood and sleep. The tryptophan in Raw Sleep Magnesium is non-synthetic and supports your body’s natural sleep processes.

Yes. Tryptophan is not banned in Australia. Under FSANZ (Food Standards Australia New Zealand) regulations, it’s permitted in compliant food formulations like this.
You may have seen references to TGA restrictions, those apply only to therapeutic goods or sports supplements, not food products such as Raw Sleep Magnesium.

Our magnesium is sustainably harvested from the pristine waters of the Irish Sea, providing a highly bioavailable marine magnesium with natural trace minerals.

Coconut-derived medium-chain triglycerides (MCTs) provide a gentle, fast-releasing energy source that can help curb night-time hunger and support stable overnight energy levels.

Yes. It’s designed for regular, ongoing use to support relaxation, recovery and quality sleep, without synthetic additives or stimulants.

Some people may notice a gentle loosening effect if they take more than the recommended serve.

This is simply magnesium drawing extra water into the intestines a normal, temporary response that varies between individuals.

To keep things balanced, take your magnesium with food and stick to the suggested daily amount.

Yes. Raw Sleep Magnesium is vegan, and free from gluten, dairy, added sugar, artificial additives and GMOs.

Most supplements on shelves today are made in a lab using synthetic, isolated nutrients, artificial copies that lack the natural co-factors, enzymes and phytonutrients found in real food.

Because your body doesn’t fully recognise these forms, absorption may be compromised and much of it is simply flushed through the system.

Real Food Nutrients are organically derived from whole foods, so your body recognises them as food, digests them naturally and absorbs them effectively.

Every nutrient in the range comes directly from organic fruits, vegetables and herbs, not a chemical compound made in a lab.

These nutrients remain bound within real food matrices, complete with their natural co-factors, making them far easier for your body to recognise, absorb and use.

Vitamins come from living things like fruits and plants, while minerals come from the earth, the soil and water that plants absorb as they grow.

Both are essential for good health, but your body absorbs them best when they come from real food, not a lab.

Co-factors are the supporting compounds naturally found in whole foods - enzymes, amino acids, and plant-based nutrients that activate and enhance how vitamins and minerals work in your body.

When supplements are made synthetically, these co-factors are usually missing, meaning the body struggles to recognise and use the nutrients efficiently.

Synthetic vitamins and minerals are lab-made imitations of natural vitamins and minerals. Because they’re not recognised as food, they’re often poorly absorbed or quickly excreted, offering little benefit.

Real food nutrients are biologically compatible and designed by nature for absorption and balance.

Real Food Nutrients are food-form vitamins, delivered with the same natural compounds that help your body identify, transport and utilise them.

These co-factors act like a delivery system, helping nutrients move through the digestive barrier and enter the bloodstream efficiently.

RDI stands for Recommended Daily Intake - a benchmark for the minimum amount of a nutrient required for general wellbeing. But it’s based on averages, not absorption.

With Real Food Nutrients, the focus isn’t on chasing numbers, it’s on delivering nutrients your body can truly use.

No. The entire range is free from synthetic vitamins, minerals, artificial additives, and binders.

Every ingredient is real food in convenient daily servings. Traceable, clean and organically grown in most cases.

Australian Certified Organic is an independent verification that ingredients are grown and processed without synthetic pesticides, herbicides, or chemical fertilisers, resulting in fewer toxins and more active nutrients.
It’s cleaner for your body and kinder to the planet.

Yes, all formulas are 100% plant-based, cruelty-free and made from whole organic foods. No animal products, no testing, just nature at its best.

Yes. Raw Real Food Nutrients are completely gluten-free and suitable for those with gluten sensitivities or coeliac requirements.

Raw Organic Greens contains organic wheatgrass, derived from wheat but does not contain gluten and verified to meet Australian gluten-free standards.

The Real Food Nutrients range is naturally flavoured for a fresh, enjoyable taste. The nutrients themselves come from real food sources such as Acerola, Baobab and Curry Leaf, while the natural flavours help make each formula taste great, without any artificial sweeteners or flavours.

Every blend begins with organic plant foods, real, whole ingredients that are gently dried or concentrated to lock in their natural nutrition. It’s how we keep each nutrient just as nature intended.

Yes, because they’re whole food based, Real Food Nutrients are gentle on the stomach and generally suitable to take alongside most diets or supplements.

Just be mindful not to double up on the same nutrients and check with your healthcare practitioner if you’re unsure.

If you’re taking prescription medication or have any specific health concerns, it’s best to check with your healthcare professional first.

You may notice better energy, clearer skin, stronger immunity and overall vitality, particularly if your body was previously lacking in key nutrients.

That’s because your body is finally getting nutrients it can recognise and use, not just pass through.

Real Food Nutrients are absorbed the way food is, through natural recognition.

Their food-form structure makes them easy on the digestive system while maximising nutrient uptake and bioavailability.

That’s why we call them Super Digestive and Hyper Effective, because your body recognises real food, not lab-made synthetic nutrients.

We saw a wellness industry filled with synthetic vitamins and isolated compounds and knew there had to be a better way. 

We created this range to raise the standard for vitamins and minerals and stay true to our belief that health should come from nature, not the lab. Real, organic food your body recognises and uses, just made more convenient.

You choose organic food for a reason, now you can choose the same for your vitamins and minerals.